Educational Resources
Evidence-based education to support informed health decisions
Our educational resources provide clear, scientifically-grounded information to help you make informed decisions about nutrition, weight management, and metabolic health.
Resource Categories
Explore our educational content areas
Nutrition Education
Evidence-based information on nutrition science, healthy eating patterns, and dietary choices.
Metabolic Health
Understanding metabolism, energy balance, and factors affecting metabolic wellness.
Weight Literacy
Science-based education on weight management and sustainable lifestyle decisions.
Public Health Awareness
Resources focused on community health, prevention, and health literacy.
Educational Articles
Evidence-based content on nutrition, weight health, and metabolic wellness
Understanding Weight Health and Everyday Habits
How small daily choices shape your overall health and wellness over time.
How Stress Affects Weight Health and Daily Well-Being
Understanding the connection between stress, eating behaviors, and overall wellness.
How to Read Nutrition Labels for Better Weight Health Understanding
A practical guide to understanding nutrition labels and making informed food choices.
How Hydration Supports Weight Health and Everyday Functioning
Understanding the role of proper hydration in overall health and daily performance.
Understanding Metabolic Health and Why It Matters
A comprehensive guide to metabolic health and its impact on overall wellness.
How Building Healthy Habits Takes Time and Patience
Many people feel pressure to make quick changes when thinking about weight and health. Understanding why habits take time to develop can help people approach weight health with less frustration and more confidence.